In this article we will be discussing a very common question: what is a good source of vitamin e. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
20 Foods High In Vitamin E
Werful antioxidants that protect your cells from oxidative stress. If you don’t get enough, you may become more prone to infections, experience impaired eyesight or suffer from muscle weakness. Fortunately, vitamin E is widespread in foods.
As a result, you are unlikely to become deficient unless your nutrient absorption is impaired.
1. Sunflower Seeds
People can also sprinkle them on yogurt, oatmeal, or salad. A 100-gram (g) serving of sunflower seeds contains 35.17 milligrams (mg) of vitamin E. Sunflower seeds are packed with a variety of nutrients and can help a person get enough fiber to keep their digestive system healthy.
E helps maintain healthy skin and eyes, and strengthen the body’s natural defence against illness and infection (the immune system).
Good Sources Of Vitamin E
Vitamin E is a group of compounds found in a wide variety of foods. There is not enough evidence to know what the effects might be of taking high doses of vitamin E supplements each day.