In A Nutshell: What Can Vitamin E Do?
If you buy through links on this page, we may earn a small commission. An essential ingredient in maintaining overall health, it’s also a skin care supervitamin. Topical vitamin E oils are more popular than ever in the beauty industry, ranging in form from sprays to serums.
If you’re new to the world of vitamin E oil, this guide is here to help, with info on the vitamin itself, what science says, and how to choose the right vitamin E oil product for you.
Overview
Praised as an antioxidant, vitamin E helps your body in a number of other ways, such as helping your immune system and helping keep vessels healthy. You can slather it on your skin or swallow it in a capsule There are claims that vitamin E, as an antioxidant, fights a host of conditions, including Alzheimer’s disease, age-related vision loss, and even certain cancers.
Cosmetic shelves are loaded with goods that contain vitamin E that claim to reverse age-related skin damage.
Free Radicals And Antioxidants
These unstable molecules interact with cells in the body in a way that can cause damage. Antioxidants are found in many foods and are also made in our bodies using the vitamins and minerals found in foods.
According to the National Institutes of Health, teenagers and adults should get about 15 mg of vitamin E a day. Women who are pregnant should get the same. Heart protection It’s believed that people with higher levels of vitamin E are at reduced risk of heart disease.
But one study that followed over 14,000 U.S. Males for 8 years found no cardiovascular benefit from taking vitamin E supplements. Cancer Another study that followed 35,000 men for 5 years found that taking vitamin E supplements had no effect when it came to reducing the risk of developing any type of cancer. Skin healing Vitamin E is widely claimed to help speed healing and reduce scarring when applied to skin.
One study found that slathering vitamin E oil on your skin can actually worsen the appearance of scars or simply have no effect at all.
Benefits Of Vitamin E Oil
Before choosing the best Vitamin E oil, you need to understand its various benefits. Keeps the skin moist: It helps retain moisture between skin cells for a long time.
Soothes skin: It effectively soothes the skin exposed to the environment. Vitamin E can relieve the irritation caused by pollution. Antioxidant benefits: Vitamin E is a fat-soluble antioxidant that helps maintain healthy skin.