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What Is A Rich Source Of Vitamin C

1. Kakadu Plums

It’s also rich in potassium, vitamin E and the antioxidant lutein, which may benefit eye health Summary Kakadu plums contain up to 5,300 mg of vitamin C per 100 grams, making it the richest known source of this vitamin. Just one plum delivers around 530% of the DV.

Contents

These include: helping to protect cells and keeping them healthy

maintaining healthy skin, blood vessels, bones and cartilage

helping with wound healing Lack of vitamin C can lead to scurvy. Good sources of vitamin C Vitamin C is found in a wide variety of fruit and vegetables. Good sources include: citrus fruit, such as oranges and orange juice

Peppers

Strawberries

Blackcurrants

Broccoli

Brussels Sprouts

Potatoes

How Much Vitamin C Do I Need?

Adults aged 19 to 64 need 40mg of vitamin C a day. You should be able to get all the vitamin C you need from your daily diet.

What Happens If I Take Too Much Vitamin C?

Taking large amounts (more than 1,000mg per day) of vitamin C can cause: stomach pain

diarrhoea

flatulence These symptoms should disappear once you stop taking vitamin C supplements. If you take vitamin C supplements, do not take too much as this could be harmful. Taking less than 1,000mg of vitamin C supplements a day is unlikely to cause any har.

Best Foods For Vitamin C

One scientific editorial suggests that 200 mg per day is an optimal amount for most adults.

Vitamin C

Oregon State University Linus Pauling Institute: “Vitamin C.”

USDA: “Picking a Winner – Tips and Insight to Selecting Seasonal Produce.”

USDA Agricultural Research Service

World’s Healthiest Foods: “Potatoes,” “Papaya,” “Thyme,” “Cantaloupe,” “Broccoli,” “Strawberries,” “Kiwifruit,” “Bell peppers,” “Cauliflower.

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