This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex, however, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
What Are B Vitamins?
Many people can get enough B vitamins by eating a variety of nutrient-dense foods. However, those who struggle to meet their daily needs can use supplements.
Robably Familiar With Vitamin B6 And B12, But Did You Know There Are Actually Eight B Vitamins?
Folate (Folic Acid) – Vitamin B9 Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. Learn more about vitamin B6 and health
Vitamin B12 Vitamin B12, or cobalamin, is naturally found in animal foods. Vitamin B12 is needed to form red blood cells and DNA.
It is also a key player in the function and development of brain and nerve cells. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
E many different types of vitamin B. This section has information on: thiamin (vitamin B1)
riboflavin (vitamin B2)
niacin (vitamin B3)
biotin (vitamin B7)
folate and folic acid
Cation by mouth, usually once daily or as directed.
If you have any questions, ask your doctor or pharmacist. If you are taking extended-release capsules, swallow them whole. Do not crush or chew extended-release capsules or tablets.
Also, do not split extended-release tablets unless they have a score line and your doctor or pharmacist tells you to do so. To help you remember, take it at the same time each da.