What does taking biotin and keratin do? Biotin itself helps improve the keratin infrastructure in your body, making it even stronger and impenetrable. If your hair is feeling limp or difficult to tame, using the supplements together can help build up the keratin in your body to make it more difficult to penetrate the cells of the hair.
Is biotin and keratin good for your hair? Chacon said, “Both keratin and biotin benefit the hair. Both are essential for forming the building blocks of the hair follicle.” And both maintain healthy hair and can help it shine. “I believe that healthy, strong, long hair may benefit equally from both biotin and keratin in different ways,” said Chacon.
Does biotin with keratin cause weight gain? There’s no evidence that biotin can cause weight gain or weight loss. The best way to get biotin is through your diet, by eating biotin-rich foods. You can also speak with your doctor about taking biotin supplements or use hair products that contain biotin.
Related Questions
What Is Biotin-Keratin Used For
Biotin, also known as vitamin B7, stimulates keratin production in hair and can increase the rate of follicle growth. It is not stored for long in the body – most of yours is from the foods you eat. In order to be effective, it needs to be consumed.