Why Do People Take Coq10?
There’s evidence that CoQ10 supplements can lower blood pressure slightly. Additional research is needed to confirm this effect. It has also been studied for low sperm count, cancer, HIV, muscular dystrophy, Parkinson’s disease, gum disease, and many other conditions.
What Is Coq10?
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Coenzyme Q10, or CoQ10, is a naturally occurring chemical that exists in almost every cell of the human body. Coq10 carries out several vital roles, including promoting energy production and neutralizing harmful particles called free radicals.
What To Know About Coq10
Coq10 is an antioxidant that the body produces naturally and stores in components of the cell called mitochondria.
For example, the body’s cells need this compound to produce the energy that allows them to function. As an antioxidant, CoQ10 also protects the cells in the body by neutralizing free radicals, which reduces oxidative stress in the body. Oxidative stress can cause tissue damage, inflammation, and cellular apoptosis, or cell death.
There are links between oxidative stress and a range of disorders, including Alzheimer’s disease and Parkinson’s disease. Naturally occurring levels of CoQ10 decrease with age. Scientists have identified associations between CoQ10 deficiency and heart disease and cancer.
Health Benefits Of Coq10
CoQ10 has many varied uses. Reducing migraines According to both the American Academy of Neurology and the American Headache Society, CoQ10 may be effective in preventing migraines, although the research to support this is still limited. Foods that contain CoQ10 include: organ meats, such as kidney and liver
chicken
beef
pork
fatty fish, such as sardine and trout
spinach
broccoli
soybeans
whole grains CoQ10 supplements are available to take either by intravenous (IV) injection or as capsules or tablets.
People should talk to their doctor before starting any new supplements or medications. Some mild side effects may include: digestive problems
headaches
insomnia
rash
fatigue
dizziness
light sensitivity
irritability
Drug interactions Taking statins may reduce the amount of CoQ10 in a person’s blood. Additionally, CoQ10 may reduce the effectiveness of blood-thinning drugs, such as warfarin, and this may increase the risk of blood clots.
Coq10 may also interfere with insulin and some chemotherapy medications.