This blog post will walk you through: what is manganese in vitamins.
Dietary Sources
There is no specific evidence that manganese can prevent osteoporosis, but one study found that taking a combination of calcium, zinc, copper, and manganese helped lessen spinal bone loss in a group of post menopausal women. Anyone can develop osteoporosis, but it is common in older women. As many as half of all women and a quarter of men older than 50 will break a bone due to osteoporosis.
However, some studies have found no effect. Other studies have found that women with fibromyalgia have lower levels of calcium, magnesium, iron, and manganese in their hair fibers than women without the disease. Premenstrual syndrome (PMS)
In one well-designed clinical study, women who ate 5.6 mg of manganese in their diets each day had fewer mood swings and cramps compared to those who ate only 1 mg of manganese.
Another clinical study found that patients with PMS had significantly lower amounts of calcium, chromium, copper, and manganese in their blood than those without PMS. More clinical studies are neede.
2. Strong Antioxidant Properties May Reduce Disease Risk
It’s required for the normal functioning of your brain, nervous system and many of your body’s enzyme systems.
While your body stores up to about 20 mg of manganese in your kidneys, liver, pancreas and bones, you also need to get it from your diet. Manganese is considered an essential nutrient and can be found especially in seeds and whole grains, as well as in smaller amounts in legumes, beans, nuts, leafy green vegetables and tea. Here are 10 evidence-based benefits of manganes.
Health Benefits
Manganese helps form an antioxidant enzyme called superoxide dismutase (SOD). More research is necessary to prove the benefits of these antioxidants in the human body, however. Supporting bone health Manganese may help promote strong, dense bones when combined with other nutrients, such as calcium and vitamin D. Although some earlier studies have suggested that manganese could make bones denser, more recent research has noted that calcium and vitamin D are the most significant promoters of good bone health.
Insulin is what the body uses to help regulate blood sugar. Taking manganese supplements may help a person with diabetes produce more insulin naturally, but more research in humans is necessary to confirm these effects. Healing wounds Along with vitamin K, manganese aids the formation of blood clots .
Blood clotting, which keeps the blood in a damaged blood vessel, is the first stage of wound healing. So, having adequate levels of manganese in the body may help stop blood loss when a person has an open wound. Sources Small amounts of manganese are present in a variety of foods, including: raw pineapple and pineapple juice
pinto beans
pecans
lima beans
spinach
navy beans
black and green teas
sweet potato
almonds
instant oatmeal
raisin bran
whole wheat bread
peanuts
brown rice Infants can get manganese from breast milk and dairy or soy based formula.
Drinking water can also contain small amounts of manganese. However, too much manganese in the water supply can be toxic.
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