This blog post will walk you through: what is mineral vitamin.
Contents
and minerals are nutrients your body needs in small amounts to work properly and stay healthy.
Vitamins And Minerals
are essential substances that our bodies need to develop and function normally. The known vitamins include A, C, D, E, and K, and the B vitamins: thiamin (B 1 ), riboflavin (B 2 ), niacin (B 3 ), pantothenic acid (B 5 ), pyridoxal (B 6 ), cobalamin (B 12 ), biotin, and folate/folic acid.
The Dietary Guidelines for Americans 2015–2020 recommends that people should aim to meet their nutrient requirements through a healthy eating pattern that includes nutrient-dense forms of foods. Multivitamin/Multimineral Supplements
Multivitamins/multiminerals (MVMs) are the most frequently used dietary supplements, with close to half of American adults taking them. Many foods also have fiber and other substances that can provide health benefits.
Are You Getting What You Need?
Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body.
Types Of Vitamins And Their Functions
Although micronutrients don’t give us energy, they are involved in the metabolic processes that enable us to get energy from carbohydrates, protein and fat. Different vitamins serve different purposes to the way our body functions.
There are 13 vitamins in total and 8 of these come from the B-group of vitamins.