It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Woman’S World
But With So Many Different Supplements Out There, Where Do You Start?
How To Choose The Best Vitamins For Women Over 50
We have collated a few points below. Iron content
If you decide to opt for a multivitamin, check the iron content. Look for supplements with low or no iron content.
“Many women in this age group are advised to take separate calcium supplements,” explains Dr Lee. “They should avoid a multivitamin with calcium as excess calcium can be dangerous.”
Form
Does It Matter If You Take Your Vitamins In A Tablet, Capsule, Spray Or Even A Tea?
Many experts believe that’s down to personal choice. “Tablets are generally cheaper but if you find a spray easier, then use that,” says Clare. However, other experts believe that form can make a difference, thanks to the changes our bodies go through as they get older.
“I normally recommend powders, capsules and sprays, which are easier to absorb than tablets.”
Speak to your doctor before starting to take any supplement, to make sure it’s safe for you.
Why People Over 50 Have Different Nutrient Needs
Menopause causes changes in body composition and fat distribution. Visceral fat wraps around your internal organs, contributing to insulin resistance, diabetes, heart disease and breast cancer, per Harvard Health Publishing.
Muscle Loss
Also, muscle decreases with age, per the Mayo Clinic. Healthy eating may help reduce the risk of heart disease and improve the symptoms associated with estrogen decline, according to the British Nutrition Foundation.
Additional Menu
For women over 50 is formulated to address the changing nutritional needs of older women.
With so many multivitamins on the market today, sifting through them all is no small task. Here are the best multivitamins for women over 50 of 2021.