Hopefully by the end of this article you’ll have no doubts about this subject.
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Lve out of 27 (44.4%) of the multivitamin/multimineral supplements selected by ConsumerLab.com for testing failed to get our approval. All product deficiencies were confirmed in tests in a second independent laboratory (see What CL Found ).Of particular concern is that several products provided more than or close to the Tolerable Upper Intake Levels (ULs), above which there is increasing risk of toxicity with regular use. For example, two gummy vitamins listing 400 mg of folic acid were each discovered to contained more than 200% of these amounts, i.e., over 800 mg of folic acid.
Check your own requirements using our RDA table or the detailed information for each nutrient in the Revie.
What Are Multivitamins?
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Our Favorite Multivitamins
One-third of Americans take a multivitamin/multimineral supplement, it’s not surprising that health food stores and your Instagram feed alike have become absolutely overrun with all sorts of multi-brands promising to be the best in the game.
* When taken consistently, a good multivitamin can help you lower your risk of nutrient deficiencies—as well as provide a daily dose of nutrients and phytonutrients that promote everything from immune and brain function to heart and bone health. Here are our top pick.
A Quick Look At The Best Multivitamins For Men
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