If you’re here then you’ve probably Google’d about: what is the best vitamin for adults.
1. Vitamin D
Vitamin D helps our bodies absorb calcium, which is important for bone health. Not getting enough of this vitamin can increase: your likelihood of getting sick
your chances of bone and back pain
bone and hair loss While you technically should be able to get your daily vitamin D by being in the sunlight for 15 minutes, the reality is that over 40 percent of people in the United States don’t. Pro-tip: The National Institutes of Health (NIH) recommends that children 1-13 years of age and adults 19-70, including pregnant and breastfeeding women, get 600 IU of vitamin D per day.
Older adults should get 800 IU.
What Are Multivitamins?
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What To Look For In A Multivitamin For Women
If you’re looking to optimize your nutrient intake or help ensure you’re ingesting enough vitamins and minerals each day, adding the right multivitamin can help you cover your bases. Though multivitamins are especially beneficial for women who are pregnant or looking to conceive, women following vegan diets, or picky eaters, many other women can benefit from taking a multivitamin daily—or for shorter periods of time, like if you’re traveling frequently or experiencing high levels of stress. Meet the Expert • Brigid Titgemeier is a functional nutrition dietitian, graduate school instructor, and functional medicine patient.
She has worked with nearly four thousand patients in her own business and as a founding dietitian of the Cleveland Clinic Center for Functional Medicine. They then give supplements their seal of approval to indicate it meets their standards,” she explains. Your nutrient needs will vary greatly based on the stage you’re in, particularly when it comes to things such as iron, folate, and calcium.
For example, if you’re a vegetarian, you’ll want to avoid supplements with gelatin; if you have an allergy to soy, you’ll want to make sure there’s no soybean oil in the formula. Read on to learn more about the best multivitamins for wome.
Do You Need A Supplement?
Reasons include if you’re elderly, take certain medicines, or don’t have easy access to healthy food because of income or where you live.
You may not get enough iron from food, especially if you get morning sickness. Prenatal vitamins give you “an extra cushion of safety,” says Van Horn. Infants and children may need help getting vitamin D and iron.
Eat a restricted or limited diet. Your body starts to absorb less of vitamins D and B12 as you get older. After you reach middle age, you may need to take extra steps to get enough.