The aim of the study was to review the current literature on the role of vitamin D in dentistry. Vitamin D affects our body through the immune, muscular, nervous, and cardiovascular systems.
Benefits
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A human body produces vitamin D as a response to sun exposure. A person can also boost their vitamin D intake through certain foods or supplements. Vitamin D is essential for several reasons, including maintaining healthy bones and teeth.
Despite its name, vitamin D is not a vitamin, but a prohormone, or precursor of a hormone. Vitamins are nutrients that the body cannot create, and so a person must consume them in the diet.
Deficiency
Geographical location: People who live in northern latitudes or areas of high pollution, work night shifts, or are homebound should aim to consume vitamin D from food sources whenever possible.
The American Academy of Pediatrics recommend that all breastfed infants receive 400 international units (IU) per day of oral vitamin D. Supplement drops for babies are available online. Although people can take vitamin D supplements, it is best to obtain any vitamins or minerals through natural sources wherever possible. Symptoms Symptoms of vitamin D deficiency may include: regular sickness or infection
fatigue
bone and back pain
low mood
impaired wound healing
hair loss
muscle pain If Vitamin D deficiency continues for long periods, it may result in complications , such as: cardiovascular conditions
autoimmune problems
neurological diseases
infections
pregnancy complications
certain cancers, especially breast, prostate, and colon.
Sources of vitamin D Getting sufficient sunlight is the best way to help the body produce enough vitamin D. Plentiful food sources of vitamin D include: fatty fish, such as salmon, mackerel, and tuna
egg yolks
cheese
beef liver
mushrooms
fortified milk
fortified cereals and juices Here, learn how to get more vitamin D from the sun. One microgram of vitamin D is equal to 40 IU. The recommended daily intakes of vitamin D are as follows: Infants 0–12 months: 400 IU (10 mcg).
600 IU (15 mcg). Adults up to 70 years: 600 IU (15 mcg). 600 IU (15 mcg).
Adults over 70 years: 800 IU (20 mcg). 800 IU (20 mcg). Pregnant or lactating women: 600 IU (15 mcg).
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Vitamin D affects our body through the immune, muscular, nervous, and cardiovascular systems. This is due to many factors: latitude, diseases and lifestyle. The data shows that over 90% of people of color (black, Latino, Asian, etc.).
A normal level of vitamin D is important in the treatment of periodontitis. It is very important to maintain normal levels of vitamin D in the blood and supplement it in the case of shortfall.
Alternative Names For Vitamin D
Calcitriol (or 1,25-dihydroxyvitamin D); ergocalciferol (vitamin D 2 ) ; cholecalciferol (vitamin D 3 ); calcidiol (25-hydroxyvitamin D).