Some, like vitamin B12, are found mostly in meat and other animal food sources.
Health Benefits
Vitamin B has been associated with a lower risk of the skin cancer melanoma in particular. For people with Chronic Fatigue Syndrome (CFS), vitamin B complex may help to reduce the severity of symptoms as part of a nutritional approach to treatmen.
General Description
Vitamin B complex contains all the vitamins in the B group.
The B vitamins are related to each other and work closely in your body. So most people don’t have a high risk of developing a deficiency if they follow a balanced diet. They all have different amounts of the common B vitamins.
These are often called B complex with C.
The B complex includes:
Thiamin (B-1)
Riboflavin (B-2)
Niacin (B-3)
Pantothenic acid (B-5)
Pyridoxine (B-6)
Folic acid (B-9)
Cobalamin (B-12)
These are often also included as part of the B complex:
Biotin (vitamin H)
Choline
Inositol
Para-aminobenzoic acid (PABA)
See each B vitamin for more information. Always talk with your healthcare provider before taking a supplement.
What Is In The Vitamin B Complex?
If a product contains the vitamin B complex, it should have some of each of the following: Vitamin B-1 – thiamin Vitamin B-1 is vital to the healthy growth and function of organs, including the brain and heart.
Doctors sometimes prescribe high doses of niacin to help improve cholesterol levels. Vitamin B-6 – pyridoxine Vitamin B-6 helps the body make new red blood cells, which carry oxygen throughout the body. Adequate levels of B-12 also prevent pernicious anemia, which is a deficiency of this nutrient.
What Are B Vitamins?
There are eight types of B vitamin, each with their own function: thiamin (vitamin B-1)
riboflavin (vitamin B-2)
niacin (vitamin B-3)
pantothenic acid (vitamin B-5)
vitamin B-6
biotin (vitamin B-7)
folate (vitamin B-9)
vitamin B-12 Together, they are called the vitamin B complex. However, those who struggle to meet their daily needs can use supplements. They may also have a deficiency if their body cannot absorb nutrients properly, or if their body eliminates too much of them due to certain health conditions or medications.