Vitamin B6, also known as pyridoxine, is one of eight B vitamins that your body needs to stay healthy.
1. May Improve Mood And Reduce Symptoms Of Depression
Your body cannot produce vitamin B6, so you must obtain it from foods or supplements. Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency. Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases
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Possible Health Benefits Of Vitamin B6
The central nervous system and metabolism. They help with metabolism, creating blood cells, and keeping cells healthy. Also known as pyridoxine, vitamin B6 is a water-soluble vitamin, which means it dissolves in water.
Health Benefits Of Vitamin B6
Homocysteine is one of 21 amino acids in your body. Vitamin B6 helps maintain a normal amount of this amino acid in your blood. Vitamin B6 helps chemical reactions in the immune system, helping it work better.
Eating foods rich in vitamin B6 will help your body guard against infection. Studies conducted with older adults have linked low levels of vitamin B6 with poor immune response. Studies have found that taking vitamin B6 may help ease nausea during pregnancy, though it doesn’t help with vomiting.
There is evidence to suggest taking vitamin B6 supplements can ease some of the effects of premenstrual syndrome, including: Breast tenderness
Depression
Anxiety Lower cancer risk. If you already have cancer, Studies have shown that vitamin B6 may slow tumor growth. Better brain function.
High levels of homocysteine have been associated with dementia, Alzheimer’s disease, and cognitive decline. Vitamin B6 helps the body regulate levels of homocysteine in the bloo.