Feeling weak, low in energy and in a bad mood?
Both vitamins B6 and B12 are vitamins that help keep the brain, nervous system and immune system healthy and functioning properly.
The Role Of Vitamin B6
Vitamin B6 also aids in the absorption and breakdown of nutrients, including protein and carbohydrates, which in turn provides the body with energy and helps normalize blood sugar levels.
1. May Improve Mood And Reduce Symptoms Of Depression
It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.
Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency. Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases Here are 9 health benefits of vitamin B6, backed by scienc.
2. May Prevent Major Birth Defects
Summary Appropriate vitamin B12 levels are key to a healthy pregnancy. They’re important for the prevention of brain and spinal cord birth defects.
Explore:
Robably Familiar With Vitamin B6 And B12, But Did You Know There Are Actually Eight B Vitamins?
Spotlight on Three of the Bs: Folate, Vitamin B6, and Vitamin B12
One of the advances that changed the way we look at vitamins was the discovery that too little folate is linked to birth defects such as spina bifida and anencephaly. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively. Vitamin B6 Vitamin B6, or pyridoxine, is a water-soluble vitamin found naturally in many foods, as well as added to foods and supplements.
It can also be added to foods or supplements. Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve cells.
You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any product.