The name “biotin” comes from the Greek word “biotos,” which means “sustenance” or “life-giving.” As a B vitamin, biotin offers a variety of health benefits. While you can maintain a healthy biotin level by eating meat, eggs, fish, seeds, nuts, and some vegetables, many people choose to consume it in a daily supplement.
What Is Biotin?
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Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy. Most people get the biotin they need from eating a healthy diet, but there have been many claims that getting more biotin can regulate your blood sugar, promote healthy hair, skin, and nails, and help pregnant moms have healthier babies.
How Much Biotin Is Enough, Where Can You Get It, And What Can It Really Do For You?
While most people can handle biotin supplements, some people report mild side effects like nausea and digestive issues. There are no known toxicity symptoms associated with too much biotin. Supplements and diabetes Some research, including this animal study, suggests that people with type 2 diabetes may benefit from taking biotin supplements to help regulate blood glucose levels.
The research so far isn’t conclusive, however. According to another study performed on animals, biotin may help prevent kidney damage in people with insulin-dependent type 1 diabetes. Again, more research is needed to support this.
High doses of biotin, however, can be dangerous to the baby, so additional supplementation of biotin isn’t recommended. If you’re unable to get enough biotin naturally, a supplement may be suggested by your doctor. Remember that supplements aren’t monitored by the FDA for safety, purity, dose, or quality, so research your brands before you bu.
Health Benefits
Like other B vitamins, biotin helps your body use enzymes and carry nutrients throughout the body. It helps regulate blood sugar levels in some people with diabetes. Hair Health
Biotin is well known for its positive effects on hair.
Research shows that biotin improves hair health — including shine, volume, and scalp coverage in women who experience thinning hair. Improved Skin and Fingernails
Research also shows that biotin helps improve skin’s hydration, smoothness, and appearance. In addition, some studies show that biotin can strengthen fingernails and make them grow faster.
Biotin is a versatile addition to your beauty routine. Studies show that a biotin deficiency — which is fairly common among women who are pregnant — can lead to health issues in developing babies.
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Thanks to vitamin B7’s role in a multitude of cellular reactions, particularly interactions keeping your hair, finger nails, and skin healthy, it is often recommended for strengthening hair and nails.
Vitamin B7 is involved in metabolism as a coenzyme that transfers carbon dioxide, an important step in breaking down food including carbohydrates, fats and proteins into energy. It is also sourced from animal products such as eggs, milk, liver, and kidney or synthesized by intestinal bacteria. Bioavailability of Vitamin B7
In foods, biotin is found as the free form or bound to dietary proteins.
Biotin is not sensitive to light, heat, or humidity. Deficiency due to lack of dietary intake is rare in healthy populations. Symptoms of deficiency include general fatigue, nausea, neurological problems, poor skin, and hair quality.
No adverse effects have been reported with excessive intakes of biotin. Grease a 2lb loaf tin with some butter and line the base with baking parchment, and then grease this as well.
In a large bowl, mix the butter, sugar, and egg together and then slowly mix in flour and baking powder. Now mix everything together, including the nuts. Pour the mixture into the tin and bake for 1 hour, or until a skewer comes out clean.
Allow the cake to cool on a wire rack before removing from the loaf tin. The loaf can now be wrapped tightly in cling film and kept for up to 2 days, or frozen for up to 1 month.
Biotin Boost At Vit&Drip Center, Puerto Banus Marbella
We work with patients to diagnose the root cause of their health concerns and create a personalized plan to achieve their health goals.
If you have weak hair and nails, suffer from skin health problems, lack of energy, or any other issue that you might be concerned about – contact us and book your consultations.