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03/2020 Reviewed by Melinda Ratini, DO, MS on November 03, 2020
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SOURCES:
Oregon State College Linus Pauling Institute: “Vitamin C and Skin Health.”
American Osteopathic School of Dermatology: “Hyperpigmentation.”
The Journal of Medical and Aesthetic Dermatology: “Topical Vitamin C and the Skin: Mechanisms of Action and Clinical Applications.”
Harvard Well being Publishing/Harvard Medical College: “Skin Serum: What it Can and Can’t do.”
The American Journal of Medical Diet: “Dietary Nutrient Intakes and Skin-aging Appearance Among Middle-aged American Women.”
Cedars-Sinai: “Collagen for Your Skin: Healthy or Hype?”
Vitamins: “The Roles of Vitamin C in Skin Health.”
Harvard Well being Publishing/Harvard Medical College: “Finding the Right Serum for Your Skin.”
Cleveland Clinic: “Understanding the Ingredients in Skin Care Products.”
Mayo Clinic: “Wrinkle Creams: Your Guide to Younger Looking Skin.”
Nationwide Institutes of Well being Workplace of Dietary Dietary supplements: “Vitamin C Truth Sheet for Well being Professionals.
First Off, What Is Vitamin C?
So far as your pores and skin is worried, vitamin C is “a potent antioxidant that can neutralize free radicals,” explains board-certified dermatologist Patricia Wexler, M.D. “Because of its antioxidant properties, vitamin C aids in your skin’s natural regeneration process, which helps your body repair damaged skin cells.”.
Fast refresher course on antioxidants: They stop or scale back harm to our cells by neutralizing the manufacturing of extremely reactive molecules referred to as free radicals. In different phrases, antioxidants assist preserve our physique and our pores and skin cells wholesome.
How Else Does Vitamin C Profit The Pores and skin?
So, in serving to to advertise collagen manufacturing, topical vitamin C may help stop untimely getting old of the pores and skin.