Clif Bars (made with natural oats and soybeans).
Clif bars rating rather well on protein and fiber content material. The flavors I checked out had 5 grams of fiber, 10 or extra grams of protein, round 33% energy from sugar, and 4-5 grams of fats (1.5-2 grams of saturated fats) per bar.
Considered one of Clif’s lowest-sugar flavors is Cool Mint Chocolate: One bar (68 grams weight) accommodates 250 energy, 10 grams of protein, 5 grams of fiber, 5 grams fats (1.5-g saturated fats) and 27% energy from sugar. (Journal as a meal-replacement protein bar.)
Odwalla Bars (made with entire fruit and grains)
A few the Odwalla flavors have greater than 5 grams of protein per bar, and most include 3 or extra grams of fiber, too. They are usually fairly low in saturated fats (1.5 grams of saturated fats or much less per bar) however their share of energy from sugar ranges from 26% to 47%, relying on the flavour.
One of many lowest-sugar Odwalla bars is Peanut Crunch: One bar (62 grams weight) accommodates 260 energy, 8 grams protein, 3 grams fiber, 7 grams fats (1.5 g saturated fats) and 26% energy from sugar. (Journal as a meal-replacement protein bar.)
Energy Bar Harvest
These bars are inclined to have 7 grams of protein and 4 grams of fiber per bar, and their share of energy from sugar hovers round 30%. Fats content material tends to be 4-5 grams, whereas saturated fats ranges from 0.5 to 2 grams per bar.
One taste that is fairly low in sugar and saturated fats is Cherry Crunch: One bar (65 grams weight) accommodates 240 energy, 7 grams protein, 4 grams fiber, 4 grams of fats (0.5 g saturated fats) and 30% energy from sugar. (Journal as a meal-replacement protein bar.)
Kashi Go Lean
These bars, which include entire grains, bran, and soy protein focus, rating excessive in fiber and protein. However the sugar and saturated fats are excessive — round 47% energy from sugar and three grams of saturated fats per bar.
The most effective-tasting flavors is Oatmeal Raisin Cookie: One bar (78 grams weight) accommodates 280 energy, 13 grams protein, 6 grams fiber, 5 grams of fats (3 grams saturated fats) and 47% energy from sugar. (Journal as a meal-replacement protein bar.)
Luna Bars (made with soy protein) – “what protein bars are the healthiest”
Luna bars rating nice for protein and sugar, however their fiber would not get to the 3-grams-or-more degree. Many of the flavors have 2 grams of fiber, 10 grams of protein, round 27% energy from sugar, and 4.5 grams of fats (3.5 grams of saturated fats) per bar.
The most effective tasting Luna flavors (even my pre-teen women adore it) is Nutz Over Chocolate: One bar (48 grams weight) accommodates 180 energy, 10 grams of protein, 2 grams of fiber, 4.5 grams fats (2.5 grams of saturated fats) and 27% energy from sugar. (Journal as 1 cup low-fat yogurt, sweetened.)
Nature Valley Crunchy Granola Bars
Quaker Oatmeal Breakfast Squares
These come packaged as two bars per serving. They’ve 4-5 grams of protein, and are among the many bars with the least quantity of sugar (round 24% energy from sugar), however they’ve solely 2 grams of fiber per serving.
One of many highest protein flavors is Peanut Butter: Two bars (42 grams weight) include 180 energy, 5 grams of protein, 2 grams fiber, 7 grams of fats (1 gram saturated fats) and 24% energy from sugar. (Journal 2 bars as 1 cup low-fat yogurt, sweetened.)
Quaker Oatmeal Breakfast Squares
These bars all include 4 grams of protein, are low in saturated fats (1 gram), and have not less than 2 grams of fiber. However the share of energy from sugar ranges from 34 to 38%, relying on the flavour.
The flavour highest in fiber and lowest in sugar is Baked Apple: One sq. (60 grams weight) accommodates 220 energy, 4 grams of protein, 3 grams fiber, 4 grams of fats (1 gram of saturated fats) and 34% energy from sugar. (Journal as 1/2 cup granola.)
“what protein bars are the healthiest”