Final Up to date: July twenty eighth, 2021
Vitamin C is a vital nutrient required for the upkeep of pores and skin, blood vessels, bones and cartilage, and wound therapeutic.
1. Kakadu Plums
It has the best recognized focus of vitamin C, containing as much as 5,300 mg per 100 grams. Only one plum delivers round 530% of the DV.
#1: Guavas
(1,3)
Vitamin C, like zinc and vitamin A, additionally helps help your immune system.
Greatest Meals For Vitamin C
In response to the Workplace of Dietary Dietary supplements (ODS) , the really helpful day by day allowance of vitamin C for adults is: 90 milligrams (mg) for males
75 mg for females
85 mg when pregnant
120 mg when breastfeeding
an extra 35 mg for individuals who smoke Some consultants consider that folks ought to eat rather more than the really helpful day by day allowance for good well being. One serving of any of the meals under comprises greater than 20 p.c of the really helpful day by day worth of vitamin C. This makes these meals “excellent” sources of the vitamin, based on the Meals and Drug Administration (FDA).
Why You Want Vitamin C
It helps your physique produce important compounds (collagen L-carnitine and neurotransmitters) that assist your nerves, coronary heart, mind, and muscular tissues perform and your physique produce vitality.
Vitamin C additionally helps restore antioxidants in your physique. It additionally helps your physique metabolise protein and take up iron. Though vitamin C deficiency is comparatively uncommon, it could result in the illness referred to as scurvy.
Signs of scurvy embody:
Fatigue
Irritability and unhappiness
Extreme joint of leg ache
Swollen, bleeding gums
Purple or blue spots in your pores and skin
Your pores and skin bruising simply
Alternatively, an excessive amount of Vitamin C might trigger abdomen ache and different digestion points. Due to this, Vitamin C performs an vital function in wound therapeutic. Immune Perform
Vitamin C contributes to immune protection in opposition to illness and infections.