Is biotin better to take in the morning or at night? Since Biotin is a water-soluble member of the B-Vitamin family it is best to take Biotin with your first meal of the day. Vitamin B is known for an influx of energy so consuming Biotin before bed time could make for a restless night.
How do you take biotin gummies? Biotin gummies are great for improving the strength and texture of your hair, nails and more. The right dosage of these gummies can improve your skin and hair in a few weeks. How to take biotin gummies? You just need to take a biotin gummy or two every day and chew it properly.
Do biotin gummies actually work? Biotin supplements, including gummies, are highly touted as a way to improve the health of your hair, skin, and fingernails. Some of the claims include that taking biotin can increase hair growth, lead to thicker hair or healthier hair, or strengthen nails. But conclusive scientific evidence to that effect is lacking.