These embody: serving to to guard cells and holding them wholesome
sustaining wholesome pores and skin, blood vessels, bones and cartilage
serving to with wound therapeutic lack of vitamin c can result in scurvy. Good sources of vitamin c vitamin c is present in all kinds of fruit and greens.
Good sources embody: citrus fruit, similar to oranges and orange juice
peppers
strawberries
blackcurrants
broccoli
brussels sprouts
potatoes
how a lot vitamin c do i want?
Adults aged 19 to 64 want 40mg of vitamin c a day. Vitamin c can’t be saved within the physique, so that you want it in your food regimen daily.
What occurs if i take an excessive amount of vitamin c?
Contents
Adults aged 19 to 64 want 40mg of vitamin c a day. Vitamin c can’t be saved within the physique, so that you want it in your food regimen daily. Taking massive quantities (greater than 1,000mg per day) of vitamin c may cause: abdomen ache
diarrhoea
flatulence these signs ought to disappear when you cease taking vitamin c dietary supplements.
What does the division of well being and social care advise?
It’s best to have the ability to get all of the vitamin c you want by consuming a diverse and balanced food regimen. In case you take vitamin c dietary supplements, don’t take an excessive amount of as this could possibly be dangerous. Taking lower than 1,000mg of vitamin c dietary supplements a day is unlikely to trigger any har.
1. Kakadu Plums
It has the best recognized focus of vitamin c, containing as much as 5,300 mg per 100 grams. Only one plum packs 481 mg of vitamin c, which is 530% of the dv (3). It’s additionally wealthy in potassium, vitamin e and the antioxidant lutein, which can profit eye well being Abstract kakadu plums include as much as 5,300 mg of vitamin c per 100 grams, making it the richest recognized supply of this vitamin.
Why You Want Vitamin C
vitamin c is concerned within the improvement and performance of varied physique components. It helps your physique produce important compounds (collagen l-carnitine and neurotransmitters) that assist your nerves, coronary heart, mind, and muscular tissues operate and your physique produce vitality.
Antioxidants forestall cell harm that may result in ailments. Vitamin c deficiency impairs your immune system and will increase your danger of getting infections. Upkeep of bones , enamel , and cartilage
vitamin c helps restore and keep wholesome bones, enamel, and cartilage (the rubbery materials that covers the ends of bones).
Vitamin c may additionally cut back the chance of cartilage loss in individuals with osteoarthriti.