Almost half of the population of North America doesn’t get enough magnesium from their diet alone. Magnesium supplements are available in a variety of ways, with some of the most popular being oxide, sulfate, citrate, chloride, aspartate and lactate. Let’s take a walk through each of them to determine their bioavailability, intended uses, and side effects. Magnes in their most bioavailable (aka absorption) forms are linked to other substances, such as lactate, oxide, and glycinate. Magnes are often obtained by supplementation of nuts, beans, seeds, dark leafy greens, and whole grains.
Which Magnesium Is Best Absorbed – Answer & Related Questions
Magnecinate, as well as citrate, chloride, lactate, and aspartate, has been found by research. It’s also important to note that zinc and calcium can reduce magnesium’s absorption, so be aware of what you take it with.