Probiotics are reside micro organism and yeasts which might be good for you, particularly your digestive system.
Probiotics are sometimes known as “good” or “helpful” micro organism as a result of they assist hold your intestine wholesome.
You’ll find probiotics in dietary supplements and a few meals, like yogurt.
Researchers are attempting to determine precisely how probiotics work.
A few of the methods they might hold you wholesome: While you lose “good” micro organism in your physique, for instance after you’re taking antibiotics, probiotics may also help change them.
Kinds of Probiotics Many varieties of micro organism are labeled as probiotics.
