To study extra about probiotic dietary supplements, we spoke with Carrie Daniel- MacDougall, Ph.D., M.P.H., a dietary epidemiologist at MD Anderson who research weight-reduction plan and the microbiome.
Right here’s what you must learn about probiotic dietary supplements.
Eat probiotic meals together with prebiotic meals.
Likelihood is probiotic dietary supplements gained’t assist you.
So a probiotic complement that helps one particular person won’t assist another person.
“Maybe a probiotic supplement will have a positive effect on your digestive system if you’re lucky, but it’s likely it will have no effect,” Daniel-MacDougall says.
