Zinc is a nutrient that can cause nausea or digestive discomfort. You are not digesting food properly, according to symptoms, and this may be due to elevated stomach acid levels. According to Poppers, taking large amounts of zinc is LIKELY UNSAFE. Vome, vomiting, stomach cramps, diarrhea, metallic taste, kidney and stomach damage, and other side effects are among the signs of too much zinc. Vitamin C or folate, which are more acidic in nature, may cause vomiting if taken on an empty stomach, according to Poppers.
Why Do I Throw Up When I Take Zinc?
Nausea and vomiting are two common side effects of zinc poisoning.
A analysis of 17 studies on the use of zinc supplements for treating the common cold found that zinc could reduce the duration of a cold, but adverse effects were common.
According to the study, 46% of study participants complained of nausea.
Zinconeone has been shown to be safe in treating a cold but not necessarily reducing the time it takes to treat ice colds, as well as the rest of the cold.
What To Do If Zinc Makes You Nauseous?
Zinc overdose can also cause stomach pain and diarrhea.
Symptoms include nausea and vomiting, diarrhea, and abdominal pain.
If you take zinc above the upper limit of 40 mg/day, your risk of side effects rises as well.
Zinc poisoning can also result in intestinal damage and intestinal bleeding.
If you’re starving, try it with food before taking it on a set time to eat after taking.
If it’s recommended, only take it on an empty stomach if you get the advice from your doctor.