Is biotin vitamin H or B7? Biotin, also known as vitamin H or B7, is a water-soluble vitamin that helps the body metabolize fats, carbohydrates, and protein.
What is the meaning of vitamin H? (VY-tuh-min …) A nutrient in the vitamin B complex that the body needs in small amounts to function and stay healthy. Vitamin H helps some enzymes break down substances in the body for energy and helps tissues develop. It is found in yeast, whole milk, egg yolks, and organ meats.
What is also known as vitamin H or B8? Vitamin B8 is a water-soluble vitamin, also known as Vitamin H or biotin. The body produces significant quantities of this vitamin, but it is not yet known whether these quantities are sufficient for the body’s needs.
Why Is Biotin Known As Vitamin H
Biotin is sometimes called vitamin H. The “H” comes from the German words for hair and skin, “Haar” und “Haut.” Some small studies have suggested that taking a-5-milligram supplement of biotin for 6 months can increase fingernail strength and reduce the tendency of nails to split.