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The place does zinc come from?
Zinc can be obtained from breastmilk.
How a lot zinc do I would like?
Most males want 14 milligrams (mg) of zinc a day, and most girls want 8mg. Verify how a lot zinc you want on your age and stage of life in our article about zinc and your well being.
What are one of the best sources of zinc?
The next meals are good sources of zinc.
Ought to I take a zinc complement?
All the time speak to your physician or pharmacist earlier than taking a complement, as taking an excessive amount of zinc may cause diarrhoea and intervene with different vitamins you want equivalent to copper and iron.