Vitamin D is a sizzling complement proper now, and for good motive. It’s tremendous darkish right here in Canada. However in the present day I’m going to clarify why extra Vitamin D is just not higher – and a number of the actual dangers of over-supplementing this hormone.
THE BASICS
However we accomplish that rigorously.
THE RISKS OF TOO MUCH VITAMIN D
Listed here are two widespread eventualities:
WHY VITAMIN D UNDERMINES MAGNESIUM
Hormones, she explains, ‘are regulated through a feedback system.’ Within the case of vitamin D, there’s a suggestions system with calcium. When we have now sufficient calcium within the bloodstream, it pure for vitamin D ranges to go down. (Dean, p. Ixxviii)
WHERE DOES THAT LEAVE US?
Dr. Carolyn Dean, The Magnesium Miracle, Revised and Up to date. Ballantine Books, New York.
– “does vitamin d deplete magnesium”
“does vitamin d deplete magnesium”