Vitamins 696x496 1

does vitamin d deplete magnesium

Vitamin D is a sizzling complement proper now, and for good motive. It’s tremendous darkish right here in Canada. However in the present day I’m going to clarify why extra Vitamin D is just not higher – and a number of the actual dangers of over-supplementing this hormone.

 

THE BASICS

However we accomplish that rigorously.

 

THE RISKS OF TOO MUCH VITAMIN D

Listed here are two widespread eventualities:

 

WHY VITAMIN D UNDERMINES MAGNESIUM

Hormones, she explains, ‘are regulated through a feedback system.’ Within the case of vitamin D, there’s a suggestions system with calcium. When we have now sufficient calcium within the bloodstream, it pure for vitamin D ranges to go down. (Dean, p. Ixxviii)

 

WHERE DOES THAT LEAVE US?

Dr. Carolyn Dean, The Magnesium Miracle, Revised and Up to date. Ballantine Books, New York.

RELATED:  8 Colleges

 

– “does vitamin d deplete magnesium”

 

 

 

“does vitamin d deplete magnesium”

Leave a Comment

Your email address will not be published. Required fields are marked *