Fish Oil
You could burn barely much less fats than you’ll in any other case, however within the grand scheme of issues, just a few grams of fish oil received’t break the quick.
Cod Liver Oil
Cod liver oil is fish oil with additional vitamin D and vitamin A. So long as you retain the doses low sufficient, cod liver oil received’t break the quick.
Multivitamin/Multimineral
For those who’re nonetheless not on board, be aware that within the older research with actually chubby individuals who fasted for upwards of a yr straight, they normally supplemented with a multivitamin.
Meals-Primarily based Multivitamin
A preferred one I’ve seen round—Alive, created from kale and raspberries—has simply 2 grams of carbs per dosing. It’s not very best, nevertheless it’s not a deal breaker—or a fast-breaker.
Gummy Nutritional vitamins – “what are good vitamin c”
Gummy nutritional vitamins break the quick.
Potassium
Potassium doesn’t break the quick.
Creatine
Creatine doesn’t break the quick.
“what are good vitamin c”