If you’re here then you’ve probably Google’d about: vitamin d fortified foods uk. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Contents
D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy.
What Is Vitamin D?
You make vitamin D under your skin when you are outside in daylight, which is the reason vitamin D is sometimes called the ‘sunshine vitamin’.
A vitamin is something that helps our body function – a ‘nutrient’ – that we cannot make in our body.
Why We Need Vitamin D
Vitamin D helps you absorb calcium and phosphorus from your diet and use these minerals to keep your bones, teeth and muscles strong.
What Is Vitamin D And What Does It Do?
E nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.
Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s healt.