In this article we will be discussing a very common question: q10 vitamins what are they good for. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Why Do People Take Coq10?
Although CoQ10 plays a key role in the body, most healthy people have enough CoQ10 naturally. Though still controversial, some preliminary evidence suggests that CoQ10 may help to prevent or treat the adverse effects, such as muscle pains and liver problems, of taking statin-type cholesterol drug.
What To Know About Coq10
Coq10 is an antioxidant that the body produces naturally and stores in components of the cell called mitochondria.
It has associations with energy, protecting cells, and providing heart benefits. Naturally occurring levels of CoQ10 decrease with age. There is currently not enough evidence to support using CoQ10 to either prevent or treat cancer or Parkinson’s disease.
However, it might help treat certain heart conditions and prevent migraines. Researchers have also looked at the effects of CoQ10 on a variety of other conditions, but the results are inconclusive.
Health Benefits Of Coq10
CoQ10 has many varied uses.
Improving heart health CoQ10 might help treat specific heart conditions, such as congestive heart failure and high blood pressure, particularly among older individuals. However, one study reported that CoQ10 was an important factor in the survival of older adults with chronic heart failure. However, the results of another trial showed that treatment with CoQ10 did not reduce muscle pain in people who were also using statins to control their cholesterol levels.
Sources and dosages People can obtain CoQ10 by eating certain meats and grain proteins, but the quantity present in these foods is too small to increase CoQ10 levels in the body significantly. Studies have used daily doses of CoQ10 ranging from 50 milligrams (mg) to 1,200 mg in adults. A typical daily dose for someone who has a CoQ10 deficiency is 100–200 mg, while the observed safe level is 1,200 mg per day.
People should talk to their doctor before starting any new supplements or medications. Studies have shown a significant reduction in plasma CoQ10 concentrations following treatment with statins. Coq10 may also interfere with insulin and some chemotherapy medications.
What Is Coq10?
A deficiency in CoQ10 can adversely affect a person’s health. In this article, we discuss the benefits, side effects, and recommended dosages of CoQ10.