How much biotin should you take to lose weight? If you feel, in your weight loss journey, the need to supplement your biotin intake, please take no more than-5 mg/day, which is 4 times the amount in Journey vitamins.
Does biotin lose weight? Along with boosting metabolism, biotin can also aid in weight loss. Essentially, consuming or ingesting biotin elevates your resting rate of metabolism. As this vitamin increases your metabolism, it can help accelerate weight loss, especially when paired with chromium.