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Listed here are 5 evidence-based ways in which collagen might enhance your hair.
1. Supplies Amino Acids That Can Be Used to Construct Hair
Nevertheless, human research in people on the consequences of collagen on hair are missing, making it tough to know if this protein promotes hair progress.
2. Helps Struggle Injury to Hair Follicles
Nonetheless, remember that analysis has solely been carried out in remoted cells in labs. Thus, the antioxidant potential of collagen in your physique is unclear.
3. Might Forestall Hair Thinning Related With Getting old
Since hair grows out of your pores and skin, the potential of collagen to counteract the consequences of pores and skin getting old might contribute to higher hair progress and decreased thinning. Nevertheless, analysis on the influence of collagen on hair thinning is unavailable.
4. Might Assist Sluggish Graying
Nonetheless, analysis on the antioxidant results of collagen in people is at present missing.
5. Straightforward to Add to Your Routine
In keeping with present analysis, collagen dietary supplements look like secure for most individuals. Nevertheless, some experiences counsel that dietary supplements might trigger a lingering aftertaste, abdomen discomfort, or heartburn (25).