What enhances biotin? Liver and other meats Including liver in the diet can boost a person’s biotin intake. A 3-ounce serving of cooked beef liver contains about 31 micrograms (mcg) of biotin. Other organ meats, such as kidney, are also good sources. Different types of meat contain less biotin, but they are still relatively good sources.
Which food contains highest biotin? Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].
What causes biotin deficiency? Biotinidase deficiency (BTD) is the most common cause of biotin deficiency. BTD is a rare inherited disorder where the body is not able to use biotin and leads to biotin deficiency. It is caused by a mutation in the BTD gene.
How To Increase Biotin In Body
organ meats (liver, kidney)
nuts, like almonds, peanuts, pecans, and walnuts.
soybeans and other legumes.
whole grains and cereals.