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Vanilla Peanut Butter Protein Bars Recipe (dairy-free, gluten-free, no-bake)
Straightforward to make, these vanilla peanut butter protein bars make a tasty post-workout snack! Made with vegan protein powder and creamy peanut butter this home made protein bar recipe is nice on-the-go. Peanut butter protein bars are a easy, no-bake recipe good for straightforward meal prep!
No-bake snack recipes are a staple in my home (assume power balls, wholesome pudding, and many others). Primarily, as a result of they preserve life tremendous easy! Thus, there’s nearly at all times some within the freezer to seize.
These home made, vanilla peanut butter protein bars are each straightforward to make and even simpler to seize whilst you’re working out the door! Whereas that is the fundamental recipe, additionally they style scrumptious with:
mini chocolate chips
dried cranberries
shredded coconut
Don’t be nervous about including. One of the best half about home made protein bars is that you would be able to customise them!
Don’t wish to learn? JUMP to the recipe!
Notes On Vegan Protein Powder
Whereas these vanilla peanut butter protein bars had been initially made with whey protein, given I’m now dairy-free they use a vegan protein powder (study extra about making dairy-free dwelling straightforward right here).
Should you’re making the swap to vegan protein powder, there are some things you must word:
vegan protein powder absorbs liquid. So, most recipes with whey should not straight interchangeable
vegan protein powder tends to be much less candy than whey. Which means you usually have so as to add a bit extra sweetness to counter the flavour
every vegan protein powder is barely completely different primarily based on its mix (pea/rice/and many others). Which means, one protein powder might take up higher than one other
Thus, the protein powder you select for these no-bake protein bars will have an effect on the flavour of the bars.
Selecting A Protein Powder For The Selfmade Protein Bars
Since making the swap to a vegan protein powder I now have just a few manufacturers I like. Orgain Protein Powder is considered one of them and what I used for these chocolate protein balls.
Orgain protein powder is allergy-friendly (no soy, gluten-free, kosher, and many others), has no added sugar and no synthetic sweeteners, and really received Preventions Cleanest Packaged Meals Award!
Likewise, it has 21 grams of vegan protein per scoop and it’s a clear sufficient model that I really feel comfy giving it to my ladies. If you wish to give it a strive, test it out and use code mamabear30 for 10% off your first-ever order.
I additionally adore Real Well being as a model in addition to Botanica.
How To Retailer The Bars
These home made protein bars could be saved in both the fridge or the freezer. Within the fridge, they need to final roughly one week. Whereas within the freezer they’ll clearly last more (a month or so) as long as they’re in an hermetic container.
They do freeze fairly strong so in the event that they’re within the freezer be sure you allow them to thaw within the fridge or at room temperature earlier than you’re able to eat them!
Likewise, if planning to retailer them within the freezer, make sure that they’re reduce and separated into bars first. In any other case, you’ll crumble them getting aside!
Texture Of The Peanut Butter Protein Bars
A part of the feel of the protein bars relies on the protein powder you utilize and the way effectively it binds. These bars are usually a bit delicate from the oats however they do maintain collectively.
The plus facet is that they’re not tremendous sticky- even popping out of the freezer. Whereas they’re peanut butter-based, your fingers (or the fingers of your toddler!) received’t be fully coated.
Substitutions
As I discussed above, the most effective a part of making your personal protein bars is that you would be able to alter them if it’s essential to (like whenever you run out of elements!). Any nut butter will work with these protein bars as will Solar butter.
Should you want the bars nut-free, solar butter is a superb various. And any plant-based milk will work instead of the almond milk.
Equally, I’ve additionally changed the oats with puffed rice to make a bit extra of a crunchy protein bar and that turned out nice additionally.
Components In The Peanut Butter Protein Bars
vegan protein powder
common gluten-free oats
coconut oil
pure, clean peanut butter
uncooked honey
vanilla extract
almond milk
Kitchen Instruments You Could Discover Useful
Mixing bowls
Silicone spatula
Measuring spoons
How To Make No-Bake Protein Bars
In a medium bowl, mix oats and protein powder.
In a small bowl or pot warmth the coconut oil and peanut butter slowly till coconut oil is melted. Take away from warmth. Whisk within the honey and vanilla till all the things is mixed and clean.
Pour the peanut butter combination into the oat combination and blend with a fork till it appears sticky however crumbly.
Very slowly, add within the almond milk and blend till all the things is mixed and holding collectively.
Line an 8×4 baking pan with parchment paper. Place the combination into the pan and use one other piece of parchment paper to press the combination down evenly.
Place within the freezer for thirty minutes to set. Take away and let thaw for 5 minutes earlier than reducing into bars.
Makes 5 bars.
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Peanut Butter Vanilla Protein Bars
Straightforward to make, these vanilla peanut butter protein bars make a tasty post-workout snack! Made with vegan protein powder and creamy peanut butter this home made protein bar recipe is nice on-the-go.
Prep Time 10 minutes
Prepare dinner Time 0 minutes
Whole Time 35 minutes
Servings 5 bars
Energy 322 kcal
Writer Match as a Mama Bear
Components
1
cup
oats
2
vegan protein powder
3
tablespoons
coconut oil
measured strong
1/2
cup
peanut butter
2
tablespoons
honey
1
tablespoon
vanilla extract
1/4
cup
almond milk
Directions
In a medium bowl, mix oats and protein powder.
In a small bowl or pot warmth the coconut oil and peanut butter slowly till coconut oil is melted. Take away from warmth. Whisk within the honey and vanilla till all the things is mixed and clean.
Pour the peanut butter combination into the oat combination and blend with a fork till it appears sticky however crumbly.
Very slowly, add within the almond milk and blend till all the things is mixed and holding collectively.
Line an 8×4 baking pan with parchment paper. Place the combination into the pan and use one other piece of parchment paper to press the combination down evenly.
Place within the freezer for thirty minutes to set.
Take away and let thaw for 5 minutes earlier than reducing into bars.
Diet Details
Peanut Butter Vanilla Protein Bars
Quantity Per Serving
Energy 322
Energy from Fats 207
% Day by day Worth*
Fats 23g35percentSaturated Fats 10g63percentSodium 140mg6percentPotassium 226mg6percentCarbohydrates 23g8percentFiber 3g13percentSugar 10g11percentProtein 9g18%
Calcium 35mg4percentIron 1mg6% * P.c Day by day Values are primarily based on a 2000 calorie weight loss program.
Should you’re on the lookout for a straightforward, easy to make, scrumptious snack, these are for you! These peanut butter vanilla protein bars are candy, filled with wholesome elements, and moveable. Plus, they make an awesome snack that can preserve you full whenever you’re caught. Make a giant batch and preserve them in your freezer for a fast seize and go.
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Notes On Vegan Protein Powder
Whereas these vanilla peanut butter protein bars had been initially made with whey protein, given I’m now dairy-free they use a vegan protein powder (study extra about making dairy-free dwelling straightforward right here).
Should you’re making the swap to vegan protein powder, there are some things you must word:
Thus, the protein powder you select for these no-bake protein bars will have an effect on the flavour of the bars.
Selecting A Protein Powder For The Selfmade Protein Bars
Since making the swap to a vegan protein powder I now have just a few manufacturers I like. Orgain Protein Powder is considered one of them and what I used for these chocolate protein balls.
Orgain protein powder is allergy-friendly (no soy, gluten-free, kosher, and many others), has no added sugar and no synthetic sweeteners, and really received Preventions Cleanest Packaged Meals Award!
Likewise, it has 21 grams of vegan protein per scoop and it’s a clear sufficient model that I really feel comfy giving it to my ladies. If you wish to give it a strive, test it out and use code mamabear30 for 10% off your first-ever order.
I additionally adore Real Well being as a model in addition to Botanica.
How To Retailer The Bars
These home made protein bars could be saved in both the fridge or the freezer. Within the fridge, they need to final roughly one week. Whereas within the freezer they’ll clearly last more (a month or so) as long as they’re in an hermetic container.
They do freeze fairly strong so in the event that they’re within the freezer be sure you allow them to thaw within the fridge or at room temperature earlier than you’re able to eat them!
Likewise, if planning to retailer them within the freezer, make sure that they’re reduce and separated into bars first. In any other case, you’ll crumble them getting aside!
Texture Of The Peanut Butter Protein Bars
A part of the feel of the protein bars relies on the protein powder you utilize and the way effectively it binds. These bars are usually a bit delicate from the oats however they do maintain collectively.
The plus facet is that they’re not tremendous sticky- even popping out of the freezer. Whereas they’re peanut butter-based, your fingers (or the fingers of your toddler!) received’t be fully coated.
Substitutions – “protein bars vanilla”
As I discussed above, the most effective a part of making your personal protein bars is that you would be able to alter them if it’s essential to (like whenever you run out of elements!). Any nut butter will work with these protein bars as will Solar butter.
Should you want the bars nut-free, solar butter is a superb various. And any plant-based milk will work instead of the almond milk.
Equally, I’ve additionally changed the oats with puffed rice to make a bit extra of a crunchy protein bar and that turned out nice additionally.
Components In The Peanut Butter Protein Bars
Kitchen Instruments You Could Discover Useful
How To Make No-Bake Protein Bars
In a medium bowl, mix oats and protein powder.
In a small bowl or pot warmth the coconut oil and peanut butter slowly till coconut oil is melted. Take away from warmth. Whisk within the honey and vanilla till all the things is mixed and clean.
Pour the peanut butter combination into the oat combination and blend with a fork till it appears sticky however crumbly.
Very slowly, add within the almond milk and blend till all the things is mixed and holding collectively.
Line an 8×4 baking pan with parchment paper. Place the combination into the pan and use one other piece of parchment paper to press the combination down evenly.
Place within the freezer for thirty minutes to set. Take away and let thaw for 5 minutes earlier than reducing into bars.
Makes 5 bars.
“protein bars vanilla”