Everyone seems to be loopy about oatmeal recipes! I suppose I’m rubbing off on you… I needed to dedicate a full publish to protein oatmeal as a result of if oatmeal has one fault, it’s that it usually isn’t very excessive in protein! For these of you that assume oatmeal isn’t very filling otherwise you’re hungry 1 hour after consuming it, all you could do is add some protein and wholesome fats.
As soon as these are within the combine, you’ll have a wholesome, balanced breakfast – AKA a bowl of oats will preserve you full and glad all morning lengthy!
Make Excessive Protein Oatmeal
As I’m positive you understand, oatmeal by itself isn’t very excessive in protein so I’ve just a few go-to elements that I add in to up the protein degree. I’ll cowl every in additional element beneath however right here’s a fast run-down:
Protein Powder in Oatmeal
I do know including protein powder to oatmeal would possibly seem to be one thing solely physique builders or athletes do, however I’ve been including protein powder to my oatmeal and I like it!. It provides a ton of protein, is tremendous easy so as to add and may add a enjoyable taste to the oatmeal as nicely. This chocolate peanut butter protein oatmeal will get its chocolate taste from the protein powder. Double win! Protein powder works nice in just about any form of oatmeal – combine it into in a single day oats or to stovetop oatmeal. 1 scoop of protein powder has about 15-20 grams of protein.
Protein powder can be an awesome possibility when you’re vegan or keep away from eggs or dairy, contemplating a variety of the simple protein choices (like yogurt and eggs) gained’t give you the results you want. Questioning which protein powder to make use of? Take a look at this publish the place I share all my favourite plant-based protein powder manufacturers.
Protein Powder Oatmeal
There Are so Many Methods to Add Protein to Oatmeal
Cottage Cheese Oatmeal – “protein oatmeal”
I really feel like individuals are both within the “I love cottage cheese” camp or the “I despise cottage cheese” camp… Earlier than you soar to any conclusions about cottage cheese, hear me out. You gained’t style the cottage cheese in oatmeal! It makes oatmeal a lot creamier (win) and ups the protein content material (win)! 1 cup of cottage cheese has 25g of protein.
Granted, you most likely aren’t going to combine in a complete cup however nonetheless! A lot protein. Once more, you possibly can combine cottage cheese into any form of oatmeal. I’ll say that when you’re not a giant cottage cheese fan due to the feel, you’ll wish to combine it into heat oatmeal so the “chunks” (for lack of higher phrase) break down and blend in.
Take a look at my cottage cheese oatmeal recipe.
Egg White Oatmeal
I like including egg whites to my oatmeal! I’ve discovered it really works greatest so as to add in egg whites to stovetop oatmeal when you’re cooking. The hot button is to keep away from scrambling the egg whites. To do that, you merely should repeatedly stir/whisk the egg whites when you’re including them to the saucepan and as they prepare dinner. Belief me on this… one time I received distracted and ended up with a bowl of oatmeal with scrambled egg white chunks. Not so appetizing.
Clearly this methodology of constructing excessive protein oatmeal solely works for oats that you just’re cooking – please don’t add uncooked egg whites to in a single day oats! 1 cup of egg whites has about 26 g of protein. Once more, you gained’t be including in 1 cup of egg whites however they pack a punch! Do this protein pumpkin oatmeal with egg whites whipped in or strive my egg and oat combo bowl with egg whites scrambled on the aspect.
Take a look at my egg white oatmeal recipe.
Greek Yogurt Oatmeal
Just like cottage cheese, you possibly can combine in Greek yogurt to your oatmeal to extend the protein (and probiotics!). I usually attain for full fats and plain simply because the flavored variety can have a variety of added sugar. Greek yogurt works nice in any form of oatmeal – chilly or sizzling!
1 private container of Greek yogurt (about 5 ounces) has 17 grams of protein… that’s as a lot as a scoop of protein powder! I like utilizing Greek yogurt in in a single day oats like this banana bread in a single day oats.
Take a look at my Greek yogurt oatmeal recipe.
“protein oatmeal”