protein powder royalty free image 1015345458 1560268321

protein pancakes oats banana

 

Nav Social Menu

 

 

 

3-Ingredient Banana Egg Oat Pancakes

These pancakes couldn’t be simpler to make! They’re excellent for busy mornings or anytime you may have bananas to make use of up.

1. First begin by mashing the banana….

2. Then add the eggs, oats and a pinch of salt and cinnamon. 

3. Whisk all the things collectively till clean.

4. Add a dollop of peanut butter if you happen to like and swirl it into the batter!

5. Cook dinner in a nonstick skillet in just a little butter over medium warmth for about 2 minutes, till set. You’ll need to make sure that the warmth isn’t too excessive in order that they don’t burn. (Add just a few chocolate chips if you happen to like!)

RELATED:  protein bars keto

6. Flip and cook dinner for an additional 30 seconds on the second facet. ENJOY!

 

Ideas for Making Banana Oatmeal Pancakes – “protein pancakes oats banana”

My all-time favourite non-stick is that this small scanpan. I exploit it each single day and it’s the proper measurement for making these pancakes!

Hold the warmth on medium or medium/low when cooking these. If the warmth is just too excessive the pancakes will get too brown earlier than the cook dinner right through. That is due to the eggs.

You possibly can skip the peanut butter if you wish to maintain these nut-free. You may also use almond, cashew, or sunbutter. Possibly even just a little Nutella if you happen to dare!

I like utilizing GF Harvest Gluten-Free Oats to maintain these gluten-free. You should utilize common rolled oats or fast oats. Both variety works nice.

Extra Pancake Recipes:

Wholesome Pumpkin Pancakes

Buckwheat Crepes

Banana Oatmeal Pancakes from Dishing Delish

RELATED:  protein during workout

Paleo Pancakes from Noshtastic

 

Banana Egg Oat Pancakes

 

Reader Interactions

“protein pancakes oats banana”

Leave a Comment

Your email address will not be published. Required fields are marked *