These protein pancakes are a wholesome gluten-free breakfast you’ll need to eat each day of the week.
I all the time preserve protein powder readily available for smoothies, baked items, and extra lately to make these pancakes, it’s an excellent satisfying breakfast that’s additionally good for you. Stack them excessive and serve with recent fruit for a scrumptious breakfast you’ll need to get pleasure from each day of the week.
Simple Protein Pancakes
No higher technique to begin the day than with a protein-rich breakfast, particularly when that features pancakes! This simple recipe is made with out bananas, is freed from grains, gluten, refined sugars, and tremendous simple to whip up with solely 4 components.
Whereas I like the basic, fluffy pancakes, these are extra nutritionally dense and lighter, with out tasting wholesome, so children and adults can get pleasure from them for the morning meal.
Greatest Protein Powder for Pancakes
Any soy, whey, or plant-based protein powder will work for this recipe, however I do recommend utilizing one with a taste your loved ones likes.
For those who use a plant-based protein powder, take into accout it may be denser than whey, so be certain so as to add solely half the milk to the batter, whisk, and see if extra liquid is required. You may study extra about selecting the very best protein powder for you right here.
What Does the Batter Look Like?
It’s necessary to know what excellent pancake batter appears to be like like, and for protein pancakes, it’s somewhat thinner and runnier in comparison with the basic pancake batter so don’t be alarmed. For those who observe the recipe, you should not have any downside making smooth, mild pancakes.
Are you able to Substitute Protein Powder for Flour in Pancakes
Whereas protein powder has lots of similarities to common flour I don’t suggest utilizing it as an alternative choice to flour in a basic pancake recipe since the remainder of the components would additionally should be adjusted. It’s simpler to stay to a protein pancake recipe that’s examined and true just like the one beneath.
In case you don’t have protein powder and need a good flour substitute for pancakes, I’ve a flourless banana oatmeal pancake recipe that can rock your world.
Are They Gluten-Free
These protein pancakes are an ideal resolution for anybody with gluten allergy symptoms. It’s made with no flour and like most protein powders, the model I exploit is gluten-free, however you’ll want to verify your container for that gluten-free seal.
Substances
Anybody could make a batch of those protein pancakes for breakfast whether or not it’s to stay to their well being objectives or get pleasure from a stack of yummy pancakes with syrup. The ingredient checklist is brief and candy, right here’s what you’ll want:
Talking of syrup, any of my selfmade recipes, just like the Blueberry pancake syrup, can be epic. Nevertheless, in the event you’re watching the sugar, you would prime these with pure peanut butter or Greek yogurt and fruit. There’s no mistaken technique to get pleasure from them.
Protein Pancakes With out Banana
Many protein pancake recipes will use a banana as a binder and for further, however they aren’t essential to make a batch of sunshine, fluffy pancakes. What’s necessary is the eggs which assist bind the components and provides the pancakes somewhat rise.
The best way to Make Protein Powder Pancakes
With solely 4 components these are simple to whip up very first thing within the morning. Be certain so as to add the milk ¼ cup at a time till the batter is the suitable consistency. Relying on the kind of protein powder, your recipe would possibly want much less liquid.
Alright, let’s make some pancakes:
1. Whisk the BatterIn a medium bowl, whisk the eggs, protein powder, and baking powder. Add the milk and stir to type a easy batter.
2. CookPour the batter by ¼ cupfuls onto the griddle and cook dinner till bubbles start to type. Flip and cook dinner for an extra minute. Repeat with the remaining batter.
3. Stack and EatStack the protein pancakes and drizzle with pancake syrup or add your favourite wholesome toppings.
Protein Powder Pancakes Texture
For those who’ve tried to make protein pancakes earlier than and so they turned out chewy, rubbery, with a bizarre after style, you may go away the expertise behind. Now you’ve a scrumptious and wholesome pancake recipe that’s simple to make.
In comparison with common pancakes, protein pancakes aren’t as fluffy however that doesn’t imply they’re any much less scrumptious. They’ve a smooth, spongy texture that absorbs a drizzle of syrup, which in my books, is a profitable pancake.
Can You Freeze Protein Pancakes?
Freezing leftover pancakes is a great transfer for future busy mornings. Right here’s easy methods to freeze and reheat your protein pancakes:
Flourless Protein Pancakes – “protein pancakes without flour”
Reader Interactions
Major Sidebar
“protein pancakes without flour”