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Quinoa B Vitamins

However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.

All-In-One: B-Vitamins From Germinated Quinoa

The benefits of this raw material are broad, including an enriched antioxidant content and overall nutritional value [1,2]. Another advantage of the quinoa extract is that it contains not one but several different biologically active forms of the individual B vitamins (e.g. Our product is standardized to provide 85% of the recommended dose of each B vitamin in just one capsule, which ensures that one will not end up with metabolic imbalances as explained above.
As also mentioned before, a lot of natural foods provide B vitamins and – due to the water-soluble nature of those vitamins – an excess is excreted in any case. Therefore, there is no need to overdose as it would basically be a waste of resources and money.

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A Little Goes A Long Way

B vitamins are water-soluble, essential nutrients that have a variety of synergistic functions.
A supplement that covers all eight B vitamins is therefore favourable to circumvent any metabolic imbalances. Sources

[1] Carciochi et al., Effect of germination and fermentation process on the antioxidant compounds of quinoa seeds. (2015)

[3] Thiel, Natural vitamins may be superior to synthetic ones.

Vitamin B-12 Content

According to the U.S. Department of Agriculture’s Nutrient Database, quinoa does not contain any detectable amounts of vitamin B-12. Quinoa is one of the few plant-based sources of complete protein and is rich in vitamins and minerals such as iron, potassium, magnesium and zinc. Vitamin B-12 is one of the only essential nutrients that quinoa does not provide.

Comparison To Other Foods

These foods provide between 10 and 19 percent of the 2.4-microgram recommended daily allowance of vitamin B-12 for healthy adult men and women in every serving. For excellent vitamin B-12 sources — foods that contain 20 percent or more of the RDA per serving — choose 3 ounces of shellfish like clams or oysters, 3 ounces of salmon or canned light tuna fish, 3 ounces of beef or 1 cup of fortified ready-to-eat breakfast cereal. Men who don’t get enough vitamin B-12 may suffer from infertility.

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