However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
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The Best Vegan Vitamin D3 Supplements (2021 Updated)
that our vegan society doesn’t usually get much of unless we spend countless hours sunbathing or happen to live in a tropical paradise.
Vitamin D.
Here, we will dive into the health benefits of this elusive vitamin, and look to find the greatest vegan-friendly vitamin D3 supplement that will boost your health exponentially.
Vitamin D
There are several forms of vitamin D, the two compounds most important for humans are vitamin D3 and vitamin D2. Vitamin D can be found in certain foods but it’s very limited in a vegan diet.
As well as helping to maintain bone health, vitamin D has a whole range of benefits include supporting our:
immune system
nervous system
brain function
cardiovascular system
Recent studies suggest that Vitamin D can also protect against type 1 diabetes, multiple sclerosis, and cancer. It can be overwhelming looking at all the different types of supplement on the market, never mind working out which are actually vegan. It is usually sourced from sheep’s lanolin so it’s important to check the label before purchasing.
A common vegan alternative source of vitamin D3 is lichens. The US Institute of Medicine recommends the following intake of vitamin D:
Infants 0-12 months – 400 IU (10 mcg). Adults over 70 – 800 IU (20 mcg).
Top Selling All Vegan Vitamin D Supplements
To help narrow down your search we have put together a list of some of the top-selling vegan vitamin D3 supplements.