This blog post will walk you through: rich source of vitamins.
Things To Consider
Most nutrient-rich foods are found in the perimeter (outer circle) of the grocery store. Usda’s website ChooseMyPlate.gov offers nutrition information for adults and children.
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More Vitamin Rich Foods
We looked at all our top 10 lists for 14 different vitamins, including: Vitamins A, B1, B2, B3, B5, B6, B9, B12, C, D, E, K, Beta Carotene, and Lycopene and counted how many times each food appeared. The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits.
Check the extended list of vitamin rich foods, or the complete collection of the most nutritious foods list.
1. Kakadu Plums
It’s also rich in potassium, vitamin E and the antioxidant lutein, which may benefit eye health Summary Kakadu plums contain up to 5,300 mg of vitamin C per 100 grams, making it the richest known source of this vitamin.
Just one plum delivers around 530% of the DV.