Safe Amount Of Vitamin D3 To Take Daily

This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex.

What Is Vitamin D?

Vitamin D is a fat-soluble vitamin that’s involved in many essential body functions. Vitamin D3 (cholecalciferol): found in oily fish, fish liver oil, and egg yolks.

Vitamin D Toxicity: How Does It Happen?

It’s also termed hypervitaminosis D. Vitamin D is a fat-soluble vitamin.
However, we know that the active form of vitamin D functions in a similar way as a steroid hormone. Very little “free” vitamin D is available This may lead to elevated levels of “free” vitamin D in the body, which may travel inside cells and overwhelm the signaling processes affected by vitamin D. One of the main signaling processes has to do with increasing the absorption of calcium from the digestive system As a result, the main symptom of vitamin D toxicity is hypercalcemia, or elevated levels of calcium in the blood This includes the kidneys. Summary Vitamin D toxicity is also termed hypervitaminosis D. It implies that vitamin D levels in the body are so high that they cause harm, leading to hypercalcemia and other symptoms.

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Ing too much vitamin D can cloud its benefits and create health risks

December 15, 2019


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These nutrients are needed to keep bones, teeth and muscles healthy.
Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter. People at high risk of not getting enough vitamin D, all children aged 1 to 4, and all babies (unless they’re having more than 500ml of infant formula a day) should take a daily supplement throughout the year.

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