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Safe Amounts Of Vitamin D3

This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.

What Is Vitamin D?

There are two forms of vitamin D in the diet and supplements: Vitamin D2 (ergocalciferol): found in some mushrooms. Vitamin D3 (cholecalciferol): found in oily fish, fish liver oil, and egg yolks. Significant amounts of vitamin D can also be made in your skin when exposed to UV rays from sunlight.
Almost every cell in your body has a receptor for vitamin D. It’s essential to many processes, including bone health, immune system function, and can help protect against cancer

Vitamin D Toxicity: How Does It Happen?

In contrast to water-soluble vitamins, the body has no easy way of getting rid of fat-soluble vitamins. For this reason, excessive amounts may build up inside the body.
The exact mechanism behind vitamin D toxicity is complicated and isn’t fully understood at this point. However, we know that the active form of vitamin D functions in a similar way as a steroid hormone. Usually, most of the body’s vitamin D is in storage, bound to either vitamin D receptors or carrier proteins.
Very little “free” vitamin D is available As a result, the main symptom of vitamin D toxicity is hypercalcemia, or elevated levels of calcium in the blood This includes the kidneys.
Summary Vitamin D toxicity is also termed hypervitaminosis D. It implies that vitamin D levels in the body are so high that they cause harm, leading to hypercalcemia and other symptoms.

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Vitamin D deficiency is common due to both lack of adequate sun exposure to the skin, and because vitamin D is present in very few food sources. All patients in our hospital have been routinely screened on admission for vitamin D deficiency since July 2011, and offered supplementation to either correct or prevent deficiency.
Due to disease concerns, a few agreed to larger amounts, ranging from 20,000 to 50,000 IUs/day. Three patients with psoriasis showed marked clinical improvement in their skin using 20,000 to 50,000 IUs/day.

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