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Vitamin C, aka ascorbic acid, is a grasp multitasker. It performs a clutch function in supporting mind and coronary heart well being, boosting collagen manufacturing, and guarding in opposition to UV-induced oxidative injury (for wholesome, glowy pores and skin!). Vitamin C additionally helps your immune system by defending and boosting the exercise of sure immune cells.
It’s a necessary nutrient, which means our our bodies can’t produce it, so we have to get it from meals and/or dietary supplements. And sure, you will get the really useful day by day allowance (RDA) of vitamin C from fruits and veggies.
Oranges, bell peppers, broccoli, spinach, kiwi, and berries are all kick-ass sources of vitamin C, however taking a complement may help in case your eating regimen’s wanting a bit of beige or in case you want extra because of a well being situation.
How we selected
The complement trade isn’t any stranger to contamination, so our principal purpose was to hunt out ultra-reputable firms whose merchandise are examined for purity and efficiency and whose amenities meet, at minimal, the FDA’s Good Manufacturing Practices.
We additionally most popular manufacturers that prioritize sustainable sourcing and non-GMO and natural components.
Buyer rankings factored in too — health-conscious of us are sometimes obsessed with their dietary supplements! So if a vitamin C product had a whole lot (or, in some instances, 1000’s) of four- or five-star critiques, we thought of it for this listing.
Pricing information
Vitamin C dietary supplements run the gamut by way of value. So we broke them down into the price-per-serving ranges beneath ($ to $$$). Consider, milligrams per serving can fluctuate amongst merchandise — and a higher-potency product will usually have the next value.
Liquid liposomal vitamin C merchandise are sometimes dearer, too, due partially to their superior bioavailability (which means they’re simpler in your physique to soak up).
Finest vitamin C dietary supplements of 2021
As a result of everybody’s preferences are a bit of totally different, we included quite a lot of types of vitamin C: capsules, liquid, powder, gummies, and even a sprig!
Capsules and tablets
Capsules and tablets are one of many extra handy methods to take vitamin C, and lots of include further components to spice up absorption.
1. Backyard of Life Vitamin Code Uncooked Vitamin C
Backyard of Life merchandise are identified for his or her sustainably sourced, non-GMO (and infrequently natural), plant-based components, and this complement isn’t any exception.
Every two-capsule serving supplies 500 milligrams of vitamin C, 23 natural fruits and veggies for added antioxidants, and probiotics and enzymes to help digestion. Plus, it’s freed from funky binders and fillers!
Reviewers have seen enhancements to their digestive well being and fewer colds than regular. We name {that a} win-win!
Value: $$$
Purchase Backyard of Life Vitamin Code Uncooked Vitamin C right here.
2. Thorne Vitamin C with Flavonoids
Thorne provides a number of the highest-quality dietary supplements round — medical doctors love them, they usually’re examined for efficiency, purity, and high quality a number of occasions throughout manufacturing.
Every capsule supplies 500 milligrams of vitamin C plus 75 milligrams of citrus bioflavonoids to imitate the way in which vitamin C is present in nature, which can assist optimize the optimistic results of vitamin C and enhance absorption.
Value: $
Purchase Thorne Vitamin C with Flavonoids right here.
3. New Chapter Fermented Activated C Complicated
It is a nice complement for all-around immune help. Every capsule accommodates 250 milligrams of fermented vitamin C, which can be a bit simpler to soak up than conventional varieties.
Since New Chapter is all about that high quality, plant-based vitamin, this complement additionally accommodates elderberry, ginger, turmeric, astragalus, maca root, and chamomile. All these crops help immunity and assist curb the adverse results of stress — which is nice, since stress itself can mess with immune operate!
Value: $$
Purchase New Chapter Fermented Activated C Complicated right here.
4. Nation Life Buffered Vitamin C
This higher-dose choice has 1,000 milligrams of vitamin C per capsule. Not like most different dietary supplements right here, this one is “buffered” — that’s, mixed with calcium carbonate and magnesium oxide to assist neutralize the acidity of vitamin C and permit for increased doses with out upsetting your abdomen.
One reviewer factors out that even whereas taking 2,000 milligrams per day, she’s not experiencing GI signs like she did with different vitamin C dietary supplements.
One potential con: Some reviewers say these tablets are a bit massive. So if in case you have bother swallowing capsules, move on this one.
Value: $
Purchase Nation Life Buffered Vitamin C right here.
Liposomal and liquid
Whereas they’re a bit pricier, liposomal and different liquid vitamin Cs are nice choices in case you hate swallowing capsules or want a extremely absorbable kind.
5. Pure Encapsulations Liposomal Vitamin C Liquid
Liposomal vitamin C is vitamin C that’s been trapped in tiny phospholipid (fats) bubbles, the identical lipid construction that makes up your cell membranes.
These phospholipids can thus bond to your cell membranes, permitting the vitamin C to be extra simply absorbed into your bloodstream than different types of the vitamin. This implies much less of the vitamin stays within the GI tract, so excessive doses are usually very nicely tolerated.
Pure Encapsulations Liposomal Vitamin C makes use of sunflower seed oil phospholipids to ship 1,000 milligrams of vitamin C per 1-teaspoon serving. Add it to your water for a pleasing orange taste from citrus important oils.
Bonus: Many docs advocate this model for its purity and efficiency.
Value: $$$
Purchase Pure Encapsulations Liposomal Vitamin C Liquid right here.
6. Trilogia Each day Immunity Terpenes+™ Liposomal Vitamin C
Comparatively new to the complement recreation, Trilogia combines the ability of 1,000 milligrams of liposomal vitamin C with immune-boosting ginger and the anti-inflammatory terpenes linalool and beta-caryophyllene. (Terpenes are fragrant plant compounds with useful results)
There’s additionally a little bit of stevia for a touch of sweetness — reviewers say they benefit from the style once they combine the product with water. One reviewer even mentioned her face seems noticeably brighter.
Value: $$$
Purchase Trilogia Each day Immunity Terpenes+™ Liposomal Vitamin C right here.
7. Baseline Immunity Increase Liposomal Vitamin C & D
Enhancing immune operate isn’t so simple as popping a vitamin C complement. Vitamin D additionally performs an important function in immunity, and many people fall quick on it. So we love that Baseline Immunity Increase combines 1,000 milligrams of liposomal vitamin C and 500 IU of vitamin D3 in each 1-teaspoon serving.
Like Trilogia, this one accommodates a little bit of stevia for sweetness.
Value: $$$
Purchase Baseline Immunity Increase Liposomal Vitamin C & D right here.
8. MyKind Organics Vitamin C Spray
This natural spray from Backyard of Life’s MyKind Organics line isn’t liposomal, however it’s particular in its personal approach: Its vitamin C is totally derived from a mix of fruits and veggies!
Every five-spray serving accommodates 60 milligrams of vitamin C from plant meals, together with amla berry, strawberry, tart cherry, and broccoli. (However you possibly can simply add one other spritz to extend your dose.) As a result of it’s mixed with a mix of meals containing further vitamins, this vitamin C could also be simpler in your physique to soak up than remoted varieties.
Reviewers love the orange-tangerine taste, which options pure citrus extracts plus a little bit of apple juice for sweetness.
Value: $$
Purchase MyKind Organics Vitamin C Spray right here.
Powdered
Powdered vitamin C will be simply combined with water or juice. It’s nice in case you hate swallowing capsules or if you wish to unfold out your vitamin C consumption all through the day. Plus, it’s typically tremendous inexpensive!
9. Pure Synergy Pure Radiance C Powder
This natural powder from Pure Synergy delivers 180 milligrams of vitamin C in simply 1/4 teaspoon, which comes utterly from vitamin C-rich natural berries, together with camu camu, acerola cherry, and amla berry. These fruits additionally present a spread of flavonoid antioxidant compounds, which assist with vitamin C absorption.
Reviewers love its nice tart, barely fruity style and that it simply dissolves in water.
Value: $$
Purchase Pure Synergy Pure Radiance C Powder right here.
10. Physician’s Finest Vitamin C Powder with Quali-C
This ultra-affordable vitamin C powder options Quali-C‚ a branded type of ascorbic acid manufactured in Scotland that prides itself on constant high quality, reliability, and traceability. One scoop has 1,000 milligrams of vitamin C, however you possibly can simply regulate your serving dimension to offer kind of.
Reviewers say it dissolves simply and has a tart however nice style. Not into the flavour? Add it to your smoothie and it’s nearly undetectable.
Value: $
Purchase Physician’s Finest Vitamin C Powder with Quali-C right here.
11. NOW Buffered C-Complicated Powder
As a substitute of the everyday ascorbic acid, this powder options calcium ascorbate, which is a buffered type of vitamin C, which means it’s much less acidic and fewer prone to trigger an upset abdomen.
This complement can also be enhanced with naturally vitamin C-rich plant meals, together with rose hips and acerola cherry, plus citrus bioflavonoids to spice up absorption. Every 1/4 teaspoon accommodates 500 milligrams of vitamin C.
NOW Meals is understood within the complement trade for its rigorous testing protocols.
Value: $
Purchase NOW Buffered C-Complicated Powder right here.
Gummies
If you really want some added incentive to take these dietary supplements, why not go for a gummy?! Some actually nice, top quality choices are on the market. Simply bear in mind: Despite the fact that they’re tasty, they’re not sweet. Keep on with the really useful dose.
12. Mary Ruth’s Vitamin C Gummies
Every one in all these vegan, gelatin-free gummies accommodates 125 milligrams of vitamin C and simply 1 gram of sugar. One bottle accommodates three tasty pure flavors (orange, grape, and cherry), that are coloured with actual fruits and veggies — no funky synthetic dyes.
Bonus: They’re non-GMO, gluten-free, and freed from the eight commonest meals allergens. Reviewers rave concerning the style, saying even their choosy children love these!
Value: $$
Purchase Mary Ruth’s Vitamin C Gummies right here.
13. MegaFood C Protection Gummies
MegaFood prides itself on utilizing actual meals components and nil synthetic colours or flavors. It’s additionally the primary complement to have its whole line licensed Glyphosate Residue Free (glyphosate is probably the most generally used herbicide in america).
These vegan, gelatin-free gummies are flavored with natural oranges and include 180 milligrams of vitamin C and a pair of grams of sugar per serving. Additionally they include natural cranberry, blueberry, and ginger root for further antioxidant help and a few pure colour.
Reviewers love their tangy, subtly candy style. Simply preserve them in a cool place — in any other case they have a tendency to stay collectively in a giant glob.
Value: $$
Purchase MegaFood C Protection Gummies right here.
Learn your labels: NOT get duped by crappy dietary supplements, plus dosage ideas
All 13 of those vitamin C dietary supplements have been vetted, however in case you select a distinct product, remember to consider its ingredient sourcing and manufacturing requirements. Respected manufacturers are sometimes up-front about this.
Some issues to search for: dietary supplements made in a GMP or cGMP facility, in-house lab testing, and ideally third-party lab testing (by an org like USP, Shopper Labs, or NSF Worldwide). Some complement producers even make their certificates of study for numerous lab checks, together with heavy steel testing, obtainable to view.
Additionally, be conscious of the serving dimension. The RDA of vitamin C is 90 milligrams for males, 75 milligrams for girls, and as much as 120 milligrams for individuals who are pregnant or breastfeeding. However some medical circumstances and life-style elements would possibly require you to take extra.
“I sometimes have people take 2,500 milligrams per day during cold and flu season or if they get sick a lot,” says doctor and integrative immunologist Heather Moday, MD.
When you select to take the next dose of vitamin C, break up your consumption into a number of smaller doses all through the day. Based on Moday, “you’re not going to absorb more than about 500 milligrams at once, and the rest will move through the GI tract.” Which means: diarrhea.
The one exception to this rule is with liposomal vitamin C: On account of its molecular construction, it’s absorbed instantly by means of cell membranes, which will increase bioavailability.
Unwanted side effects: Beware — an excessive amount of vitamin C may depart you with a case of the runs
Usually, vitamin C is fairly darn secure. It’s a water-soluble vitamin, so even in case you take an excessive amount of, it doesn’t construct up in your tissues and get saved in your physique like fat-soluble nutritional vitamins.
However in case you actually overdo it regularly, you possibly can nonetheless have some disagreeable negative effects like diarrhea, nausea, and stomach cramps. Taking very excessive doses of vitamin C over time has additionally been linked to an elevated danger of kidney stones, significantly in individuals with a historical past of kidney issues.
The tolerable higher restrict for vitamin C — the utmost day by day consumption unlikely to trigger adverse well being results — is 2,000 milligrams.
Exceeding 2,000 milligrams per day might sometimes be acceptable for some individuals underneath the steerage of a physician, as Moday talked about, however it’s not crucial for the common, comparatively wholesome particular person. And bear in mind, in case you do take the next dose, you’ll wish to break up that up into a number of smaller doses (500 milligrams max) all through the day.
tl;dr – “top 5 vitamin c tablets”
Vitamin C is a necessary nutrient identified for its antioxidant and immune-supporting properties. It’s possible you’ll wish to think about supplementing in case you’re not getting sufficient out of your eating regimen or if you wish to give your immune system, and even your pores and skin, a bit of further love.
The excellent news: There are many top quality vitamin C dietary supplements obtainable in quite a lot of doses and varieties (from capsule to liquid to powder). Take into account one of many top quality choices above, or discuss to your doc if in case you have any questions.
“top 5 vitamin c tablets”