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How Do Sun Lamps Work?
It affects the body’s natural daily cycles, or circadian rhythms. Sunlight helps the brain make the hormones that the body needs to function. Examples are serotonin, which plays a role in mood, and melatonin, which helps with sleep patterns.
The skin also uses sunlight to make vitamin D. Sun lamps or light boxes work by imitating sunlight. There is some evidence to support the benefits of light therapy, but scientists are not yet sure whether it works. Also, it is not suitable for everyone.
Uv light can damage the skin and lead to skin cancer. However, for people using a sun lamp to help their skin make vitamin D, UVB light is essential.
Five Sun Lamps
Many different sun lamps are available to buy.
Verilux HappyLight Luxe Verilux sell a range of HappyLight products. These provide full spectrum, UV-free light of 10,000 lux intensity. Their HappyLight Luxe is portable, and it comes with adjustable color temperatures, timers, and a choice of four different brightness levels.
People who use the product say that it helps improve their mood, sleep patterns, and energy levels. Purchase the Verilux HappyLight Luxe here. Purchase the Aura Day Light Lamp here.
Purchase the Philips SmartSleep range here. Circadian Optics Lumine Light Therapy Lamp These lamps are also UV-free. The manufacturers designed them to imitate the sun at noon, and people can adjust the brightness through three levels.
The lamp comes with a 2-year warranty. Purchase the Circadian Optics Lumine Light Therapy Lamp here.
Does Light Therapy Increase Vitamin D Levels?
Red light therapy does not provide vitamin D. Red light therapy uses wavelengths between 630-700nm which is soaked up by mitochondria in your cells.
Does Blue Light Therapy Provide Vitamin D?
While these booths have the ability to increase vitamin D levels, this is not a recommended form of light therapy for vitamin D due to the damage they cause to your skin. Tanning occurs when UVA rays trigger melanocytes to produce melanin, the brown pigment that leads to tan skin. These UVA rays cause damage to the deep layers of the skin that can lead to premature skin aging and skin cancer.
Solius
Among the medical community, there is debate on the best way to get vitamin D. Some doctors recommend oral supplements, but there are a variety of reasons why vitamin D pills may not be the best option. To learn more about this topic, click here to read our article about why vitamin D pills fall short. When it comes to vitamin D and light therapy, there are very few vitamin D light therapy lamps on the market.
The SOLIUS innovative technology has isolated a tiny spectrum of UVB light that triggers vitamin D production in the very surface of the skin, while removing the harmful UVA rays found in the sun and tanning booths. Therefore, you will not get a tan from using SOLIUS. One SOLIUS treatment is equivalent to, on average, 9 seconds in the midday sun in terms of the total amount of ultraviolet radiation (UVR) exposure.
Solius is designed to minimize UV exposure as well as the potential for sunburn, while maximizing vitamin D production.
Does Sad Light Therapy Provide Vitamin D?
Sad lamps use an entirely different physiological process that uses the visible light spectrum to stimulate the retina in a way that has an effect on circadian rhythm. Red light therapy does not provide vitamin D. Red light therapy uses wavelengths between 630-700nm which is soaked up by mitochondria in your cells.
Blue light therapy does not provide vitamin D. Blue light therapy uses the blue spectrum of visible light to treat a variety of skin conditions. While these booths have the ability to increase vitamin D levels, this is not a recommended form of light therapy for vitamin D due to the damage they cause to your skin. Tanning occurs when UVA rays trigger melanocytes to produce melanin, the brown pigment that leads to tan skin.
In order to get vitamin D from the sun, we must expose our skin to direct sunlight when atmospheric and geographic conditions are absolutely perfect. Solius
Among the medical community, there is debate on the best way to get vitamin D. Some doctors recommend oral supplements, but there are a variety of reasons why vitamin D pills may not be the best option. Oral vitamin D supplements are not effective for a surprisingly large number of people, and don’t provide the same health benefit as exposure to light.
To learn more about this topic, click here to read our article about why vitamin D pills fall short. When it comes to vitamin D and light therapy, there are very few vitamin D light therapy lamps on the market. Therefore, you will not get a tan from using SOLIUS.
Solius is designed to minimize UV exposure as well as the potential for sunburn, while maximizing vitamin D production.