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Vitamin B6 Benefits And Side Effects

1. May Improve Mood And Reduce Symptoms Of Depression

Le vitamin that your body needs for several functions.

Possible Health Benefits Of Vitamin B6

Its roles include turning food into energy and helping to create neurotransmitters, such as serotonin and dopamine. Vitamin B6 is one of eight B vitamins.
The body does not store vitamin B6 and releases any excess in urine, so people need to get enough vitamin B6 every day. This article looks at the health benefits and food sources of vitamin B6, along with a person’s daily needs of the vitamin.

What Is Pyridoxine?

Vitamins occur naturally in foods such as meat, poultry, nuts, whole grains, bananas, and avocados.
It is also used to treat a certain type of anemia (lack of red blood cells). Pyridoxine taken by mouth (oral) is available without a prescription.

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What Is Vitamin B6 And What Does It Do?

Vitamin B6 is a vitamin that is naturally present in many foods.
Vitamin B6 is also involved in brain development during pregnancy and infancy as well as immune function.

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