Vitamins 696x496 1

Vitamin B6 Benefits For Men

This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex. However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.

How Often Should I Take Vitamin B?

B vitamins don’t hang around. (Related: 5 ways to stop craving junk food).

1. May Improve Mood And Reduce Symptoms Of Depression

Le vitamin that your body needs for several functions.

Possible Health Benefits Of Vitamin B6

Vitamin B6 is one of eight B vitamins. They help with metabolism, creating blood cells, and keeping cells healthy. The body does not store vitamin B6 and releases any excess in urine, so people need to get enough vitamin B6 every day.
This article looks at the health benefits and food sources of vitamin B6, along with a person’s daily needs of the vitamin.

RELATED:  apple cider vinegar sibo

How Much Vitamin B6 You Need Changes With Age

But if your diet tends to be scarce on protein, you may want to pay attention to how much B6 you’re getting, Angelone adds. Some of the top sources of B6 are protein-rich foods such as beans, meat, poultry, and fish.
And if you’re still concerned you’re not getting enough, she adds, “a general multivitamin can help fill in the gaps.”

Note that the recommendation for adults increases after age 50, as our bodies don’t absorb nutrients as well when we’re older, Angelone says. Healthy individuals aren’t likely to be deficient in vitamin B6 without being deficient in the other B vitamins, too, according to information from the National Institutes of Health. Some kidney diseases, as well as celiac disease, Crohn’s disease, and ulcerative colitis can specifically lead to a B6 deficiency because those conditions directly affect absorption of that vitamin.
And a new study suggests too much B6 (and B12) was linked to an increased risk of lung cancer in men, especially those who were smokers. Too much of any B vitamin is likely due to individual vitamin supplements, not food or multivitamins.

RELATED:  What Are The Most Reliable Vitamin Brands

Leave a Comment

Your email address will not be published. Required fields are marked *