Vitamins 696x496 1

Vitamin B6 Daily Intake

What Is Vitamin B6 And What Does It Do?

The body needs vitamin B6 for more than 100 enzyme reactions involved in metabolism.

1. May Improve Mood And Reduce Symptoms Of Depression

It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.
Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases

What Is It?

When taken by mouth: Vitamin B6 is likely safe when used appropriately. Vitamin B6 is possibly safe when taken in doses of 101-200 mg daily.
High doses of vitamin B6, especially 1000 mg or more daily, might cause brain and nerve problems. Special precautions & warnings: Pregnancy: Vitamin B6 is likely safe when taken by mouth, appropriately. High doses might cause newborns to have seizures.
Breast-feeding: Vitamin B6 is likely safe when taken in doses of 2 mg by mouth daily. Avoid using higher amounts. There isn’t enough reliable information to know if taking higher doses of vitamin B6 is safe when breast-feeding.
Avoid using a combination of vitamin B6, folate, and vitamin B12 after receiving a coronary stent. This combination may increase the risk of blood vessel narrowing.

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