Vitamin B6 Daily Requirement

What Is Vitamin B6 And What Does It Do?

Vitamin B6 is also involved in brain development during pregnancy and infancy as well as immune function.

What Is It?

Vitamin B6 is possibly safe when taken in doses of 101-200 mg daily. In some people, vitamin B6 might cause nausea, stomach pain, loss of appetite, headache, and other side effects.
Vitamin B6 is possibly unsafe when taken in doses of 500 mg or more daily. Special precautions & warnings: Pregnancy: Vitamin B6 is likely safe when taken by mouth, appropriately. It’s sometimes used to control morning sickness, but should only be done so under the supervision of a healthcare provider.
Taking high doses is possibly unsafe. Breast-feeding: Vitamin B6 is likely safe when taken in doses of 2 mg by mouth daily. Post-surgical stent placement.
This combination may increase the risk of blood vessel narrowing. Weight loss surgery. Taking too much might increase the chance of side effects such as nausea, vomiting, and browning skin.

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1. May Improve Mood And Reduce Symptoms Of Depression

It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters Your body cannot produce vitamin B6, so you must obtain it from foods or supplements. Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases Here are 9 health benefits of vitamin B6, backed by scienc.

Possible Health Benefits Of Vitamin B6

Vitamin B6 is one of eight B vitamins. The body does not store vitamin B6 and releases any excess in urine, so people need to get enough vitamin B6 every day.
This article looks at the health benefits and food sources of vitamin B6, along with a person’s daily needs of the vitamin.

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